Blog
Common Issues EMDR Therapy Can Help Treat
When people hear about EMDR, they often associate it only with severe trauma or PTSD. Eye movement desensitization and reprocessing (EMDR) is widely known for trauma treatment. However, because EMDR helps the brain reprocess distressing memories and experiences so...
How Often Do Couples Fight in a Healthy Relationship?
Have you ever wondered whether you and your partner fight more than most? Many couples quietly compare their relationship to others or assume that healthy relationships rarely argue. The truth is more nuanced. Conflict itself isn’t the problem. How couples fight...
Understanding Depression and How Therapy Can Help
Depression is more than feeling sad or having a bad week. It can quietly shape how you think, feel, and move through the world, often without you realizing how much it’s affecting you. It's not always a pit of despair. For many, depression means emotional numbness,...
Practical Ways to Calm Anxiety During Stressful Moments
Anxiety has a way of showing up fast. Your heart races, your thoughts spiral, and suddenly even small stressors feel overwhelming. In stressful moments, your nervous system is doing exactly what it’s designed to do: protect you. The problem is that modern stress often...