Blog
Taming the Cycle: Finding and changing the patterns that keep you stuck in your relationship
If this video interests you please contact me to learn more about resolving conflict in your relationship.
We Push Down Past Trauma and Hold It In
Old Pain and Why We Silently Keep Pushing Through From a clinical perspective, women may disqualify or minimize past trauma as a psychological defense mechanism designed to manage overwhelming stress, maintain internal control, and preserve functioning. Clinical...
Healthy Boundaries are Essential in Relationships with Teens
Drawing lines brings us closer to our teens, safeguards our mental health, and prevents emotional burnout. In the vocabulary of modern psychology, few terms are tossed around as frequently—yet misunderstood as deeply—as "boundaries." To some, the word conjures images...
Natural Ways to Manage Depression
Depression can feel overwhelming, draining energy, motivation, and joy from everyday life. While professional treatment such as therapy and medication can play a critical role in recovery, lifestyle habits also have a powerful impact on mental health. Simple daily...
Anxiety Fears the Future
Anxiety Fears the Future Anxiety often begins with a simple truth: the future is unknown. No matter how carefully we plan, how thoroughly we prepare, or how much we try to predict, we cannot guarantee outcomes. Yet, often, the...
Why Individuals Need Healthy Boundaries
We know that individual therapy offers a unique space for self-reflection, growth, and emotional healing. Who of us doesn’t juggle multiple roles—partner, parent, employee, caregiver, and friend—it can be difficult to understand where one person’s responsibilities end and another’s begin.
What to Consider in Supervision
You’ve gotten your degree and are probably excited to move forward with getting your LCSW…Congratulations!!! This is an exciting time in your professional journey.
Growing Together: Parent–Child Connections Strengthened Through Secure Attachment
One of the most powerful gifts a parent can offer a child is a secure emotional foundation. The idea of secure attachment—a deep sense that a caregiver is dependable, responsive, and emotionally safe—shapes how children see themselves, others, and the world.
De-Mystifying Telehealth Therapy
Over the past several years, telehealth therapy has moved from a niche service to a mainstream way people receive mental health support. While the idea of talking to a therapist through a screen once felt unfamiliar—or even uncomfortable—for many people, online therapy is now widely used and increasingly well understood
Have You Ever Thought About Counseling For Teens?
What’s that like for my son or daughter? Does this mean I’m a failure as a parent if I consider therapy? What’s that like for me if I’m a teenager? Does this mean I’m ‘broken’?